The rapid rhythm of the modern world is filled with stress. All this affects men's health. And it's not about chronic fatigue or migraines. It's about potency. Chronic lack of sleep, physical and mental fatigue, lead to the fact that a man loses his masculine strength.
First, the desire to relax and sleep prevails over the desire to have sex, then the “sailor's syndrome” enters the scene (this is accelerated ejaculation and sluggish potency), and to top it all, a complete decrease in libido. But nature took care of the powers that be and created aphrodisiacs for men.
What is an aphrodisiac
Aphrodisiacs came to the world from the ancients, for whom sex was dominant in life. The name of such a gift of nature was invented by the ancient Greeks, eager for love pleasures. And since Aphrodite was in charge of love, the term “aphrodisiac” appeared thanks to her name.
The ancients noticed that foods containing a large amount of zinc and vitamin C enhance potency and increase libido. But not only products can affect male power. Flavors have been highlighted.
The mechanism of action of aphrodisiacs for men is extremely simple: the physiological processes in the pelvic organs begin to flow faster, hormones begin to dance, and the mood soars to the skies. Of course, a man does not behave like a rabbit during the mating season, but he feels a surge of strength and desire much more strongly.
Types of aphrodisiacs
Aphrodisiacs for men are divided into groups. First of all, aphrodisiacs are of natural origin. It was later that people learned how to make artificial pathogens: thanks to pharmaceuticals. But before you run to the pharmacy for a newfangled remedy, you need to try to stir up your libido with natural remedies.
Aphrodisiacs cannot be thoughtlessly used, no matter what they are: natural or artificial. Many factors need to be taken into account, ranging from the state of health to the degree of the problem. Moderation and sanity should be in everything.
Aphrodisiac Search Map
As already mentioned, aphrodisiacs for men are divided into groups. These are foodstuffs, spices, herbs, aromas, pharmaceutical preparations.
Foodstuffs
It is no secret that foods that can be consumed without heat treatment, vegetables and fruits, contain a huge amount of various vitamins and minerals. The conventional wisdom that meat is the best product for potency is wrong. Meat is a natural sleeping pill. It is more likely to lull than excite. But the fish, with its fatty acid complex, on the contrary, is an excellent stretcher for the “fallen fighter”.
So what products will shake up the “sleeping body” properly? Let's go:
- Fruit. The diet should include representatives of the exotic: avocados and mangoes. And southern comrades: peaches, apricots and bananas.
- Vegetables. Breath, of course, should be fresh, but you can’t do without onions and garlic. It is better to use them fresh, and you can get rid of the “draconian” breath with the help of milk. The plate should contain carrots, asparagus and a berry of paradise – a tomato. By the way, it was he who was stolen in the gardens of Babylon.
- Sea reptiles. Shellfish are excellent aphrodisiacs for men. In general, everything that lives in the ocean has a great effect on male potency. In secret: a large amount of seafood does not cause the penis to glow in the dark, although it contains a lot of phosphorus. But a stone erection is provided.
- Nuts. A man, of course, is not a squirrel or a chipmunk, but without nuts anywhere. A small handful of almonds or walnuts will help to deal with the vagaries of the body.
- Chocolate and honey. Happiness for the sweet. Only without fanaticism, otherwise you will have to treat diathesis on the pope.
- Coffee. Only natural and no more than three cups a day. By the way, to wake up in the morning it is better to eat an apple. And drink coffee in two hours.
- Berries and mushrooms. Here strawberries with cherries and truffles hold the palm. Strawberries with cream already evoke certain associative emotions, and truffles are just a chic delicacy that increases not only potency, but also the status of a gourmet.
Spices and herbs
Spices and herbs are used not only to enhance the taste of cooked food. The action of these aphrodisiacs on various points of the body has long been known and well studied. In addition, spices and herbs do an excellent job with tasks such as:
- Increasing immunity,
- Acceleration of metabolism,
- Increased release of endorphins,
- Increased libido parameters.
Of course, spices can be harmful. They should not be eaten with spoons, otherwise you can provoke not only allergies, but also much more serious problems. This is especially true for hot spices, such as chili peppers.
The following seasonings can be distinguished as aphrodisiacs for men:
- Cinnamon. This seasoning works in the blood supply system. Its task is to ensure the saturation of tissues with oxygen. Well, cells that breathe well do everything to make the body vigorous. Naturally, an active man will not only run a hundred meters easily. He will not leave the race in the sexual marathon. There is no need to run after a pack of cinnamon and try to eat it in one sitting. It is enough to add it to the dishes. Cinnamon goes well not only with desserts, but also with meat delights, as well as with drinks such as tea or coffee.
Everything needs a measure. So harmless cinnamon can lead to side effects: gastrointestinal disorders, headache, insomnia.
Cinnamon also has contraindications. These are bronchial asthma, hypertension and ulcers.
- Muscat. A handful of nutmegs and an attack of sexual desire is guaranteed. Many sexologists put it on a par with Viagra. It has a truly unique property: to relax and tone at the same time.
Due to its composition, nutmeg easily restores an erection. But it is important to remember that nutmeg and alcohol are absolutely incompatible. The thing is that it contains psychotropic substances. And in combination with alcohol, hallucinations can occur.
- Ginger. It should be used by almost everyone. There are contraindications, and you need to listen to them. But everyone else, healthy people, should consume ginger as often as possible.
- Hot chili pepper. Increases testosterone. And the high levels of this hormone provide a long-lasting erection, a good duration of sexual intercourse, and increase endurance. As a bonus: fast recovery
- Carnation. Like cinnamon, cloves work with the circulatory system. Along with improving the quality of sexual life, it has a beneficial effect on sperm formation and relieves various inflammations in the prostate gland.
The following herbs are used as aphrodisiacs for men:
- Nettle. It is necessary to prepare wine tincture. To do this, take a glass of wine, no matter white or red. Pour them 1 tbsp. l. nettle seeds and heated in a water bath for half an hour. After heating, the tincture is cleaned in a dark place for a week. You need to take 1 tbsp. l. 3 times a day.
- St. John's wort. Dried herb, in the amount of 1 tbsp. l. pour boiling water and insist for 4 – 6 hours. Then filter and take the course: 2 tbsp. l. 3 times a day for two weeks.
- Pallas' Euphorbia. You need the root of this plant. Take 5 g of powder, pour 1 tbsp. water. Cook for 10 – 15 minutes. Then strain or just remove and let it brew. Take according to the same scheme as St. John's wort.
- Orchid root. 3 tsp powder from the rhizome, pour 0.5 tbsp. cold water. Then they boil. Take a decoction 3 times a day for 3 tbsp. l.
- Galangal root. The proportions are: 1 tbsp. ground root pour 1 tbsp. boiling water and steam in a water bath 20 — 30 minutes. Then put in a dark place until completely cooled, but not less than 12 hours. Take 100 ml three times a day.
- Chicory. The one that you can buy in the coffee department, like a drink, is not suitable. The root of the pharmacy blank is needed. 1 st. l. chicory powder pour a glass of boiling water. Cook over low heat for about 5 minutes. Cleaned in the dark for 12 hours. Take 1 tsp. no more than 2 times a week.
In pharmacies, you can buy ready-made herbal tinctures, but they are on alcohol. If the presence of alcohol does not confuse and does not interfere with the usual way of life, then you can stock up on such drugs:
- Ginseng. It has a general strengthening effect on the entire body as a whole. No wonder it is called the “root of life.”
- Hawthorn. Works with the cardiovascular system, as well as with the hematopoietic system. Strengthens the walls of blood vessels, increases their elasticity.
- Levzeya. It has a beneficial effect on the autoimmune system of the body. Relaxes and tones at the same time.
The scheme of reception is described in the instructions for use. It is also necessary to carefully consider the points of contraindications and side effects. In addition, the alcohol content in drugs can be addictive. Simply put, people who have problems with alcohol should use alternative means to increase libido and improve potency.
Essential oils and perfumes based on them
The magic of essential oils has been known for a very long time. They were used everywhere, and not only to solve problems with potency. Essential oils affect the entire body and are capable of waging a chic fight against poor health: headache, colds, insomnia, fatigue. For every problem there is a scent. As aphrodisiacs for men, it is better to use these oils:
- Ylang-Ylang,
- Musk,
- Sandalwood
- Cedarwood
They use oils either during massages or as body fragrances. If massage procedures are not expected, then the oil should be applied to the folds of the arms in places where the pulse is best heard: wrists, elbows, and behind the ear pits. That is, the way spirits are used. It should be borne in mind that aromas have contraindications.
Therefore, you should check the skin for sensitivity: apply oil to the elbow and wait a few minutes. This is how an allergic reaction is tested. Sometimes there is a headache, often the culprit is musk. And some affect the pressure, for example, ylang-ylang is contraindicated in hypotensive patients.
Aphrodisiac perfumes are made on the basis of essential oils. But there is another component – pheromones. They are isolated from both plant and animal components. Incense, amber and musk are a striking example.
You can buy perfumes with pheromones and aphrodisiac fragrances in specialized stores, for example, in sex shops, as well as via the Internet.
Aromatic substances should be used with caution. Many of the fragrances are strong allergens and can cause an allergy attack, up to Quincke's edema. And this is not pleasant.
Dietary supplements and other pharmaceutical innovations
All this “chemistry” is made on the basis of herbal ingredients. But drugs are still difficult to call aphrodisiacs. Therefore, so that a person does not try to fix the problem in 5 minutes, such drugs are sold only by prescription. The effect of them, of course, is incredible, but there are also quite a few side effects. These drugs include:
- Viagra,
- Levitra,
- Bremelanotide.
This, of course, is not the whole list of artificial pathogens. A complete list can be found at any pharmacy or on the Internet. It is important to remember that these substances cannot come into contact with alcohol. The use of synthetic aphrodisiacs should be coordinated with specialists. Synthetics are not to be taken lightly. For the problem can not be solved, but aggravated, which will only worsen the situation.
It should be clearly understood that taking aphrodisiacs has nothing to do with the treatment of potency. If there is a pathological process: inflammation, hormonal disorders, autoimmune diseases, then it is necessary, first of all, to consult with specialists and eliminate the true cause of the decrease in libido and potency.
The use of aphrodisiacs is possible only in healthy people who experience discomfort solely from external factors. In all other cases, medical attention is required.
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